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What Nature Teaches Us About Well-Being

Our co-founder, Dr. Dayna Baumeister, shares her thoughts on how nature can help us thrive in adversity in this Mindful Magazine article written by Kelly Barron.

“For around 3.8 billion years, nature and the millions of creatures who inhabit the planet’s humid jungles, sun-drenched deserts, forested mountain ranges, and expansive waterways have devised strategies to endure. We too can apply nature’s wisdom to improve our mental, emotional, and physical well-being, learning to adapt, collaborate, and renew ourselves so that we not only live more sustainably on earth, but also—like a towering lodgepole pine—we flourish in the face of adversity.”

Read the full article here at Mindful.org

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